There are a lot of helpful how-to videos you can find for a simple routine. Try some yoga to really get your muscles good and limber. Breathe deep and find your inner balance. Stretching is seriously important for a healthy exercise, so don't skip it. But be careful not to throw your back out before you even break a sweat. Group exercise is a great way to stay concentrated. Add some leg lifts to your cardio routine for a core. Choose your weights wisely.
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